Tech Life Tips Vol. 2: Smarter Tech Habits for a Healthier Digital Life


Tech is incredible—it connects us, powers our work, and entertains us. But let’s be honest: it can also overwhelm us, distract us, and drain our energy if we’re not intentional. In this second volume of Tech Life Tips, we dive into practical ways to take control of your tech—not the other way around.

1. Set Digital Boundaries

Just because your phone’s always with you doesn’t mean you always have to respond. Use features like Screen Time (iOS) or Digital Wellbeing (Android) to set app limits. Try a no-tech zone in your home—like keeping devices out of the bedroom or the dinner table.

2. Embrace the “Inbox Zero” Mindset

Email overload? Create filters to automatically sort newsletters and spam. Unsubscribe from what you don’t need and dedicate one or two blocks in your day for email instead of checking constantly. It’s not about literal zero, but mental clarity.

3. Learn One New Shortcut Every Week

Pick an app you use often—like Gmail, Notion, or Photoshop—and learn a keyboard shortcut weekly. It’s like giving yourself a speed boost over time.

4. Tidy Up Your Notifications

Do you really need a notification every time someone likes your post? Nope. Go to settings and turn off all non-essential notifications. Only let the important stuff reach you.

5. Use “Read It Later” Tools

Found a great article but don’t have time to read it? Use tools like Pocket or Instapaper to save it for later. Your brain doesn’t need to remember everything—it just needs a reliable system.

6. Turn Your Browser into a Power Tool

Install browser extensions that make life easier—like:

  • Grammarly for writing help

  • Dark Reader for night-friendly browsing

  • uBlock Origin for ad blocking

  • OneTab to reduce tab clutter

7. Reboot—Literally and Mentally

Restart your devices once in a while for smoother performance. Also, take intentional digital detox days—go screen-free for a few hours (or a whole day if you’re bold). You’ll be surprised how refreshed you feel.

The Bottom Line:
Technology should serve you—not stress you. Apply these tips gradually and watch how much calmer and more productive your tech life becomes. Your mind, your energy, and your future self will thank you.

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